First on the List: Effectiveness at Self-Regulation and Prioritizing Difficult Exercise Goal Pursuit
Identifying and understanding the goal pursuit strategies that distinguish effective self-regulators from less-effective self-regulators are important for elucidating how individuals achieve their goals. We suggest that the timing of plans for difficult goal pursuits is one differentiation. A pilot study shows that effective self-regulators tend to believe they are best suited to pursue difficult goals earlier in the day, and two studies provide evidence that effective and less-effective self-regulators differ in the timing of their plans for difficult goal pursuits. Results indicate that when exercising is perceived as difficult goal pursuit, effective self-regulators prioritize that difficult goal pursuit by planning to exercise earlier in the day whereas less-effective self-regulators plan exercise for later in the day.
Duke Scholars
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- Social Psychology
- 5205 Social and personality psychology
- 5201 Applied and developmental psychology
- 4410 Sociology
- 1701 Psychology
- 1608 Sociology
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Published In
DOI
EISSN
ISSN
Publication Date
Volume
Issue
Start / End Page
Related Subject Headings
- Social Psychology
- 5205 Social and personality psychology
- 5201 Applied and developmental psychology
- 4410 Sociology
- 1701 Psychology
- 1608 Sociology