Physical activity as a preventative factor for frailty: the health, aging, and body composition study.

Journal Article (Journal Article)

BACKGROUND: It is unclear if physical activity (PA) can prevent or reverse frailty. We examined different doses and types of PA and their association with the onset and severity of frailty. METHODS: Health, Aging and Body Composition (Health ABC) study participants (N = 2,964) were followed for 5 years, with frailty defined as a gait speed of less than 0.60 m/s and/or inability to rise from a chair without using one's arms. Individuals with one impairment were considered moderately frail and those with both severely frail. We examined PA doses of volume and intensity, activity types (eg, lifestyle vs exercise activities), and their associations with incident frailty and transition to severe frailty in those who became frail. RESULTS: Adjusted models indicated that sedentary individuals had significantly increased odds of developing frailty compared with the exercise active group (adjusted odds ratio [OR] = 1.45; 95% confidence interval [CI]: 1.04-2.01), whereas the lifestyle active did not. Number of diagnoses was the strongest predictor of incident frailty. In those who became frail during follow-up (n = 410), there was evidence that the sedentary (adjusted OR = 2.80; 95% CI: 0.98-8.02) and lifestyle active (adjusted OR = 2.81; 95% CI: 1.22-6.43) groups were more likely to have worsening frailty over time. CONCLUSIONS: Despite the strong relationship seen between comorbid conditions and onset of frailty, this observational study suggests that participation in self-selected exercise activities is independently associated with delaying the onset and the progression of frailty. Regular exercise should be further examined as a potential factor in frailty prevention for older adults.

Full Text

Duke Authors

Cited Authors

  • Peterson, MJ; Giuliani, C; Morey, MC; Pieper, CF; Evenson, KR; Mercer, V; Cohen, HJ; Visser, M; Brach, JS; Kritchevsky, SB; Goodpaster, BH; Rubin, S; Satterfield, S; Newman, AB; Simonsick, EM; Health, Aging and Body Composition Study Research Group,

Published Date

  • January 2009

Published In

Volume / Issue

  • 64 / 1

Start / End Page

  • 61 - 68

PubMed ID

  • 19164276

Pubmed Central ID

  • PMC2913907

Electronic International Standard Serial Number (EISSN)

  • 1758-535X

Digital Object Identifier (DOI)

  • 10.1093/gerona/gln001


  • eng

Conference Location

  • United States