Promoting self-compassionate attitudes toward eating among restrictive and guilty eaters
This study investigated the possibility that inducing a state of self-compassion would attenuate the tendency for restrained eaters to overeat after eating an unhealthy food preload (the disinhibition effect). College women completed measures of two components of rigid restrained eating: restrictive eating (desire and effort to avoid eating unhealthy foods) and eating guilt (tendency to feel guilty after eating unhealthily). Then, participants were asked either to eat an unhealthy food preload or not and were induced to think self-compassionately about their eating or given no intervening treatment. Results showed that the self-compassion induction reduced distress and attenuated eating following the preload among highly restrictive eaters. The findings highlight the importance of specific individual differences in restrained eating and suggest benefits of self-compassionate eating attitudes.
Duke Scholars
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Related Subject Headings
- Social Psychology
- 5205 Social and personality psychology
- 5203 Clinical and health psychology
- 5201 Applied and developmental psychology
- 1702 Cognitive Sciences
- 1701 Psychology
Citation
Published In
DOI
ISSN
Publication Date
Volume
Issue
Start / End Page
Related Subject Headings
- Social Psychology
- 5205 Social and personality psychology
- 5203 Clinical and health psychology
- 5201 Applied and developmental psychology
- 1702 Cognitive Sciences
- 1701 Psychology