Keval Kaur Khalsa

Primary Theme: Education & Human Development

The presence of yoga and meditation in educational settings has steadily increased, making its way from the periphery (after-school programs, yoga clubs) to a central part of school culture and curriculum through innovative programs. A promising new field of study has emerged as researchers examine the mental, emotional and physical effects of yoga on children and adolescents in school settings. Despite the interest in yoga and mindfulness in K-12 settings, this developing research area faces many methodological and theoretical challenges. Many studies are small, rely on a single interval, do not have control groups and do not use a mixed methods or interdisciplinary approach. Moreover, there are questions about the elements of yoga practice as opposed to mindfulness itself, and gaining buy-in from parents, teachers and school administrators is often a challenge. These questions need to be investigated empirically to provide a trajectory of best practices.