Overview
Dr. Ross's research focuses on understanding the mechanisms by which exercise interventions elicit short- and long-term cardiometabolic health benefits. As cardiometabolic disease remains the leading cause of morbidity and mortality in the United States, the goal of her translational research is to enhance the development of evidence-based, precision exercise interventions that optimally prevent and treat disease.
Areas of Research Interest
Exercise dose-response and cardiometabolic health
Insulin action and glucose homeostasis
Legacy health benefits of exercise
Heterogeneity of response to exercise intervention
Precision lifestyle medicine
Epidemiology of physical activity and cardiorespiratory fitness
Current Appointments & Affiliations
Assistant Professor in Medicine
·
2024 - Present
Medicine, Cardiology,
Medicine
Member of Duke Molecular Physiology Institute
·
2022 - Present
Duke Molecular Physiology Institute,
Institutes and Centers
Recent Publications
Biological Mechanisms of Strength Preservation During Calorie Restriction-Induced Weight Loss Among Young- to Middle-Aged Adults without Obesity
Preprint · January 30, 2026 Full text CiteBiomarkers of Insulin Resistance and Their Performance as Predictors of Treatment Response in Overweight Adults.
Journal Article J Clin Endocrinol Metab · December 18, 2025 CONTEXT: Insulin resistance (IR) contributes to the pathogenesis of type 2 diabetes mellitus and is a risk factor for cardiovascular and neurodegenerative diseases. Amino acid and lipid metabolomic biomarkers associate with future type 2 diabetes mellitus ... Full text Open Access Link to item CiteFrom Intention to Maintenance: A Two-Year Examination of Clinical and Lifestyle Changes in Rheumatoid Arthritis.
Journal Article ACR Open Rheumatol · December 2025 OBJECTIVE: To evaluate the long-term impacts of a 16-week remotely supervised exercise and weight loss intervention for rheumatoid arthritis (Supervised Weight Loss and Exercise Training in Rheumatoid Arthritis [SWET-RA]). METHODS: In total, 21 older adult ... Full text Open Access Link to item CiteRecent Grants
A precision health approach to target exercise interventions for short- and long-term cardiometabolic health benefits
ResearchPrincipal Investigator · Awarded by American Heart Association · 2023 - 2026Exercise-induced Legacy Health Benefits on Cardiometabolic Risk Factors in Aging Adults with Prediabetes
ResearchCo Investigator · Awarded by National Institutes of Health · 2022 - 2025View All Grants
Education, Training & Certifications
University of South Carolina, Columbia ·
2017
Ph.D.