Outreach & Engaged Scholarship
Primary Theme: Education & Human Development
Exercise is associated with mental and cognitive health benefits including reduced stress reactivity, depression, anxiety, dementia and ADHD symptoms, as well as improvements in body image, self-esteem and learning. However, exercise is not beneficial to everyone at all times: some individuals exercise to a compulsive degree, experiencing a driven need to exercise beyond mental or physical wellness. Thus, research is needed to determine moderators (e.g., biological, psychosocial and exercise characteristics) of the relationship of exercise on positive mental health. Additionally, more research is needed to examine the appropriate exercise prescription or dose needed for risk reduction or a therapeutic effect. Knowledge of moderators of exercise benefit would help educators tailor exercise programs to those whom would most benefit and design specialized programs for vulnerable individuals.
Primary Theme: Education & Human Development
Every year, approximately 25% of American adults are living with a diagnosable mental illness. College students are a particularly high-risk group; 75% of adult-onset mental illnesses are present by age 25. Students face a multitude of stressors during college, and these stressors can serve to exacerbate underlying predispositions to mental illness. There are significant barriers to the delivery and effectiveness of mental health services for college students. Barriers to seeking services include feelings of personal shame, feelings of ambiguity about the need for treatment and skepticism about treatment effectiveness. The traditional manner of delivery of mental health services may present another obstacle. We expect that talking to someone in an office on a weekly basis will lead to generalization of new skills. Yet, people often need coaching and support in the precise moment that something challenging is unfolding. If that were possible, the potency of therapeutic interventions could greatly improve. However, there are also significant barriers to implementation of in-the-moment services including cost, therapist availability, ethical or legal issues and potential for therapist burnout. The use of trained teams of virtual peer health coaches (“avatars”) has the potential to address these barriers.