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Metabolic Effects of Isoenergetic High Intensity Interval Training and Moderate Intensity Continuous Training in Adults with Type I Diabetes.

Publication ,  Journal Article
Baker, PA; Moore, SR; DelBiondo, GM; Ilkayeva, OR; Newgard, CB; Smith-Ryan, AE
Published in: Med Sci Sports Exerc
January 23, 2026

PURPOSE: The extent to which these exercise strategies alter metabolomic signatures of macronutrient metabolism in T1D is unknown. The current study evaluated glycemic variability and metabolomic responses around energy matched HIIT and MICT in individuals with T1D. METHODS: Fourteen adults with T1D (7 females, 7 males) completed three conditions in a randomized crossover design: HIIT (10 one-minute intervals at 90% VO2peak), MICT (15-20 mins steady-state cycling at 65% VO2peak), and no exercise (control, CON). 24-hr glycemic responses via continuous glucose monitor (CGM) and metabolomics assessed by blood samples before, after, and 1-hour after exercise by targeted mass spectrometry and non-targeted gas chromatography-mass spectrometry. RESULTS: Average whole-day glucose levels were higher on the day of HIIT (167.48±66.96mg/dL; group×time p=0.021) and MICT (166.46±61.35mg/dL; group×time p=0.039) compared to CON (150.43±61.69mg/dL) with no difference between HIIT and MICT (group×time p=0.999). Area under the curve for glucose was not different between HIIT, MICT, and CON on the day of exercise (group×time p=0.961). After MICT, long-chain acylcarnitine C14:2 (0.06±0.04µmol/L) was higher than after HIIT (0.04±0.02µmol/L; group×time p=0.008), with C16:1 (group×time p=0.046) and C16:2 (group×time p=0.021) higher than CON. CONCLUSIONS: In adults with T1D, HIIT and MICT elevated average glucose on the day of exercise, with greater fatty acid oxidation after MICT. These data support the metabolic safety and distinct fuel utilization of both exercise modalities in T1D.

Duke Scholars

Published In

Med Sci Sports Exerc

DOI

EISSN

1530-0315

Publication Date

January 23, 2026

Location

United States

Related Subject Headings

  • Sport Sciences
  • 4207 Sports science and exercise
  • 3208 Medical physiology
  • 3202 Clinical sciences
  • 1117 Public Health and Health Services
  • 1116 Medical Physiology
  • 1106 Human Movement and Sports Sciences
 

Citation

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Chicago
ICMJE
MLA
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Baker, P. A., Moore, S. R., DelBiondo, G. M., Ilkayeva, O. R., Newgard, C. B., & Smith-Ryan, A. E. (2026). Metabolic Effects of Isoenergetic High Intensity Interval Training and Moderate Intensity Continuous Training in Adults with Type I Diabetes. Med Sci Sports Exerc. https://doi.org/10.1249/MSS.0000000000003939
Baker, Paul A., Sam R. Moore, Gabrielle M. DelBiondo, Olga R. Ilkayeva, Christopher B. Newgard, and Abbie E. Smith-Ryan. “Metabolic Effects of Isoenergetic High Intensity Interval Training and Moderate Intensity Continuous Training in Adults with Type I Diabetes.Med Sci Sports Exerc, January 23, 2026. https://doi.org/10.1249/MSS.0000000000003939.
Baker PA, Moore SR, DelBiondo GM, Ilkayeva OR, Newgard CB, Smith-Ryan AE. Metabolic Effects of Isoenergetic High Intensity Interval Training and Moderate Intensity Continuous Training in Adults with Type I Diabetes. Med Sci Sports Exerc. 2026 Jan 23;
Baker, Paul A., et al. “Metabolic Effects of Isoenergetic High Intensity Interval Training and Moderate Intensity Continuous Training in Adults with Type I Diabetes.Med Sci Sports Exerc, Jan. 2026. Pubmed, doi:10.1249/MSS.0000000000003939.
Baker PA, Moore SR, DelBiondo GM, Ilkayeva OR, Newgard CB, Smith-Ryan AE. Metabolic Effects of Isoenergetic High Intensity Interval Training and Moderate Intensity Continuous Training in Adults with Type I Diabetes. Med Sci Sports Exerc. 2026 Jan 23;

Published In

Med Sci Sports Exerc

DOI

EISSN

1530-0315

Publication Date

January 23, 2026

Location

United States

Related Subject Headings

  • Sport Sciences
  • 4207 Sports science and exercise
  • 3208 Medical physiology
  • 3202 Clinical sciences
  • 1117 Public Health and Health Services
  • 1116 Medical Physiology
  • 1106 Human Movement and Sports Sciences